Sapodilla is one of the high-calorie fruits like bananas. 100 g provides 83 calories. The fruit is rich in antioxidant vitamins like vitamin C. It boosts immunity and scavenges harmful free radicals from the human body. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid.

Mangoes contain a high level of vitamin C, fiber, and pectin making them a perfect fruit that helps in controlling high cholesterol levels. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

12 Unit (1 kg -2 kg) \nBanana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Nonetheless, it is packed with numerous health-benefiting phytonutrients like dietary fiber, anti-oxidants, minerals, and vitamins. Bananas can help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying.

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.