Custard Apple is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. It contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.
Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.
\nOranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories. Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.
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