Weight (250gm) \nOranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Guava extract may help improve blood sugar control in people with diabetes or those at risk. Guava fruit may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

12 Unit (1 kg -2 kg) \nBanana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Nonetheless, it is packed with numerous health-benefiting phytonutrients like dietary fiber, anti-oxidants, minerals, and vitamins. Bananas can help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits. Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

Mangoes contain a high level of vitamin C, fiber, and pectin making them a perfect fruit that helps in controlling high cholesterol levels. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar. Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

Sapodilla is one of the high-calorie fruits like bananas. 100 g provides 83 calories. The fruit is rich in antioxidant vitamins like vitamin C. It boosts immunity and scavenges harmful free radicals from the human body. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid.

Watermelon has high water content. This makes it hydrating and helps you feel full. It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Watermelon has several heart-healthy components, including lycopene, citrulline, and other vitamins and minerals.

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease.

The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat. It has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

1 Unit - (0.075- 100g) \nIt is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Although coconut meat is high in fat, the MCTs it contains may help you lose excess body fat. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.

Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.

Limes are high in vitamin C, providing over 20% of your daily needs. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more. Limes may help improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, promote healthy skin, and lower your risk of certain cancers.

1 Unit (700 gm - 900 gm) \nPineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer-lasting effects.

Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories. Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.

Custard Apple is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. It contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.

1 Unit (400-450gm) \nDragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.

Green apples have a pleasing light-green colored skin with a sweet and sour taste. They contain more fiber, less carbohydrates and sugar than red apples. Premium apples are handpicked by our experts to give you the best quality apples.

Plump, smooth-skinned and indigo colored perfect little globes of juicy berries have mostly sweet and slightly tart flavor. We have imported this fine quality, delicious tasting variety of blueberries.