Weight (250gm) \nOranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Guava extract may help improve blood sugar control in people with diabetes or those at risk. Guava fruit may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

12 Unit (1 kg -2 kg) \nBanana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Nonetheless, it is packed with numerous health-benefiting phytonutrients like dietary fiber, anti-oxidants, minerals, and vitamins. Bananas can help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits. Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

1 Pc (250 gm - 500 gm) \nRadishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.

Weight (250gm) \nPotatoes are rich in vitamins, minerals, and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk, and higher immunity.

1 Bunch (200 - 300g) \nSpring onions are an excellent source of fiber which helps in better bowel movement. They are loaded with vitamin C and vitamin A, which help in improving the strength of immune system and protect us from infections.

1 Unit (200 - 300g) \nSpinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. It is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Mangoes contain a high level of vitamin C, fiber, and pectin making them a perfect fruit that helps in controlling high cholesterol levels. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

A Diet plan is incomplete without a bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes.

1 unit (200 - 300g) \nBottle guard is a good source of nutrients like fiber, vitamin C, folate and vitamin A. It is low in calories but high in fiber. Bitter melon makes an excellent addition to a weight loss diet. Test-tube studies show that bitter guard may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

Brinjal provides a good amount of fiber, vitamins, and minerals in few calories. These are high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.

Green chili is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. Green chilies contain water and have no cholesterol content, making them a healthier alternative to many spices.

Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). Lemon is a great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. Lemons also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones.

1 Bunch (200 - 300g) \nCoriander offers several antioxidants, which prevent cellular damage caused by free radicals. Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

1 Bunch (200 - 300g) \nCurry leaves are rich in Vitamin A. Traditionally, curry leaves are believed to have a beneficial effect on eyesight. They prevent the early onset of cataracts. Women in their first trimester of pregnancy can opt for curry leaves in order to get relief from morning sickness and nausea

Cluster bean (Gavar) contains numerous minerals namely potassium, Folate, Iron, and calcium, and vitamins such as vitamin A, B, and K and Cluster beans and their seeds have an enormous medicinal value packed with numerous health benefits.

It is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. Most notably, it contains polyphenols that may contribute to heart and brain health. Eating okra may help pregnant women meet their daily folate needs.

Approx. (300-500 g) \nCauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.

1 Unit (200 - 300g) \nCabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It contains powerful antioxidants that may help reduce inflammation.It also keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.

Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, and traces of another mineral. It is low in saturated fat, cholesterol, and calories that aids in weight loss.

Capsicum contains an impressive list of plant nutrients that found to have disease-preventing and health-promoting properties. Unlike other fellow chili peppers, it has very fewer calories and fats. 100 grams provides just 31 calories.

Green Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Ghevada (Flat beans) is one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins, and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy, and keep your brain healthy as well.

Broad beans are a fantastic source of vital nutrients, particularly vitamins C and A. They also include a number of minerals, including iron, calcium, and magnesium. They’re also low in calories and contain no saturated fat. French beans are rich in folates, that when consumed during pregnancy, prevent the fetus from neural tube defects.

1 Bunch (200 - 300g) \nFenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes.

1 Bunch (200 - 300g) \nIt is very good source of high quality protein, nutrients, antioxidants and vitamins, particularly vitamin C and vitamin A. It is a good source of potassium, iron, calcium, and zinc. The leaves are rich in fibre and have laxative properties which cures constipation. \n \n 

1 Bunch (200 - 300g) \nSorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic).

Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with peel provides the maximum amount of nutrients. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

4 Unit (100 - 200g) \nIt is a good source of fiber and many vitamins and minerals that the standard American diet frequently lacks. It contains fiber and resistant starch, which both slow digestion and reduce blood sugar spikes after meals.

Ivy gourd might lower blood sugar levels. Diabetes medications are also used to lower blood sugar. Taking ivy gourd along with diabetes medications might cause your blood sugar to be too low. Monitor your blood sugar closely.

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. It contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. It also has a lot of sugar. Tamarind is a tropical tree that grows in several regions around the world. It produces pods filled with paste-like, sweet-sour fruit.

1 Bunch (200 - 300g) \nMint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. It can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese.

Broccoli is a rich source of multiple vitamins, minerals, and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

Mushrooms contain protein, vitamins, minerals, and antioxidants. The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute. The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar. Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

Sapodilla is one of the high-calorie fruits like bananas. 100 g provides 83 calories. The fruit is rich in antioxidant vitamins like vitamin C. It boosts immunity and scavenges harmful free radicals from the human body. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid.

Watermelon has high water content. This makes it hydrating and helps you feel full. It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Watermelon has several heart-healthy components, including lycopene, citrulline, and other vitamins and minerals.

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease.

The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat. It has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

1 Unit - (0.075- 100g) \nIt is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Although coconut meat is high in fat, the MCTs it contains may help you lose excess body fat. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.

Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.