Categories
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Vegetables
Vegetables
Vegetables
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Fruit
Fruit
Fruit
Watermelon has high water content. This makes it hydrating and helps you feel full. It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Watermelon has several heart-healthy components, including lycopene, citrulline, and other vitamins and minerals.