Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. It also has a lot of sugar. Tamarind is a tropical tree that grows in several regions around the world. It produces pods filled with paste-like, sweet-sour fruit.
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Tamarind is high in many nutrients. A single cup (120 grams) of the pulp contains Magnesium: 28% of the RDI, Potassium: 22% of the RDI, Iron: 19% of the RDI, Calcium: 9% of the RDI, Phosphorus: 14% of the RDI, Vitamin B1 (thiamin): 34% of the RDI, Vitamin B2 (riboflavin): 11% of the RDI, Vitamin B3 (niacin): 12% of the RDI. Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper, and selenium.
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