Categories
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Vegetables
Vegetables
Vegetables
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Fruit
Fruit
Fruit
1 Unit - (0.075- 100g) \nIt is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.