Categories
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Vegetables
Vegetables
Vegetables
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Fruit
Fruit
Fruit
1 Unit (400-450gm) \nDragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.