9 grams of fresh dill sprigs provides approximately  Calories: 4, Vitamin C: 8% of the Daily Value (DV), Manganese: 5% of the DV, Vitamin A: 4% of the DV, Folate: 3% of the DV, Iron: 3% of the DV. Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A is an essential nutrient that is important for maintaining vision and supporting a healthy immune system. It also plays a role in male and female reproduction