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Ridge Gourd – दोडका

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Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, and traces of another mineral. It is low in saturated fat, cholesterol, and calories that aids in weight loss.

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Ridge gourd is one of the very low calorie vegetables- carrying just 20 calories per 100 g. Its delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in anti-oxidants.

Weight

250 gm, 500 gm, 1kg

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