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Pomegranate – डाळिंब

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The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar. Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

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Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains:Fiber: 7 grams , Protein: 3 grams, Vitamin C: 30% of the RDI, Vitamin K: 36% of the RDI, Folate: 16% of the RDI, Potassium: 12% of the RDI.

Weight

500 gm, 750 gm, 1 kg

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