Mango is low in calories but full of nutrients. One cup (165 grams) of sliced mango provides, Calories: 99, Protein: 1.4 grams, Carbs: 24.7 grams, Fat: 0.6 grams, Dietary fiber: 2.6 grams, Vitamin C: 67% of the Reference Daily Intake (RDI), Copper: 20% of the RDI, Folate: 18% of the RDI, Vitamin B6: 11.6% of the RDI, Vitamin A: 10% of the RDI, Vitamin E: 9.7% of the RDI, Vitamin B5: 6.5% of the RDI
Lalbaugh Mango – लालबाग आंबा
₹69 – ₹139
Mangoes contain a high level of vitamin C, fiber, and pectin making them a perfect fruit that helps in controlling high cholesterol levels. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.