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Green Pea – वाटाणा

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Green Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

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  1. A 1/2-cup (170-gram) serving of peas provides the following nutrients Calories: 62, Carbs: 11 grams, Fiber: 4 grams, Protein: 4 grams, Vitamin A: 34% of the RDI, Vitamin K: 24% of the RDI, Vitamin C: 13% of the RDI, Iron: 7% of the RDI, Thiamine: 15% of the RDI, Folate: 12% of the RDI, Manganese: 11% of the RDI, Phosphorus: 6% of the RDI
Weight

500 gm, 1Kg, 2kg

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