One cup (170 grams) of cooked fava beans has : Calories: 187 calories, Carbs: 33 grams, Fat: Less than 1 gram, Protein: 13 grams, Fiber: 9 grams, Folate: 40% of the Daily Value (DV), Manganese: 36% of the DV, Copper: 22% of the DV, Phosphorous: 21% of the DV, Magnesium: 18% of the DV, Iron: 14% of the DV, Potassium: 13% of the DV, Thiamine (vitamin B1) and Zinc: 11% of the DV
Ghevada – घेवडा
Ghevada (Flat beans) is one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins, and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy, and keep your brain healthy as well.