The Ladyfinger pods are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
Ladyfinger – भेंडी
It is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. Most notably, it contains polyphenols that may contribute to heart and brain health. Eating okra may help pregnant women meet their daily folate needs.