Coriander herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.
Coriander – कोथिंबीर (1 Bunch)
1 Bunch (200 – 300g)
Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.