It is very low in calories. 100 grams of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, also, to be low in fat and cholesterol.
Cauliflower – फ्लॉवर (1 Unit)
Approx. (300-500 g)
Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.