One cup (170 grams) of cooked fava beans has: Calories: 187 calories, Carbs: 33 grams, Fat: Less than 1 gram, Protein: 13 grams, Fiber: 9 grams, Folate: 40% of the Daily Value (DV), Manganese: 36% of the DV, Copper: 22% of the DV, Phosphorous: 21% of the DV, Magnesium: 18% of the DV, Iron: 14% of the DV, Potassium: 13% of the DV, Thiamine (vitamin B1) and Zinc: 11% of the DV.
Broad/Field Bean – वाल
Broad beans are a fantastic source of vital nutrients, particularly vitamins C and A. They also include a number of minerals, including iron, calcium, and magnesium. They’re also low in calories and contain no saturated fat. French beans are rich in folates, that when consumed during pregnancy, prevent the fetus from neural tube defects.