The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are Calories: 86, Water: 77%, Protein: 1.6 grams, Carbs: 20.1 grams, Sugar: 4.2 grams, Fiber: 3 grams, Fat: 0.1 grams
Sweet Potato – रताळे
₹20 – ₹80
Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. It contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.