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Corn – मका

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Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese.

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Pincode field should not be empty!
In one ear of sweet corn, you get these nutrients per serving: Calories: 90, Protein: 3 grams (g), Fat: 1 g, Carbohydrates: 19 g, , Sugars: 5 g, Vitamin C: 3.6 milligrams (mg)
Weight

1 kg, 2 kg, 3 kg

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