White mushrooms are low in calories but pack plenty of nutrients. One cup (96 grams) of whole white mushrooms provides Calories: 21, Carbs: 3 grams, Fiber: 1 gram, Protein: 3 grams, Fat: 0 grams, Vitamin D: 33% of the Daily Value (DV), Selenium: 16% of the DV, Phosphorus: 12% of the DV, Folate: 4% of the DV.
Mushroom – मशरूम
Mushrooms contain protein, vitamins, minerals, and antioxidants. The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute. The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.