While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains : Calories: 6, Fiber: 1 gram, Vitamin A: 12% of the RDI Iron: 9% of the RDI, Manganese: 8% of the RDI, Folate: 4% of the RDI, Because of its dynamic flavor.
Mint leaves – पुदिना (1 Bunch)
1 Bunch (200 – 300g)
Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. It can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.