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Cucumber – काकडी

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2959

Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with peel provides the maximum amount of nutrients. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

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It is one of the very low-calorie vegetables; provide just 12 calories per 100g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.

Weight

500 gm, 1kg, 2kg

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